For many women, the onset of menopause coincides with children leaving home, resulting in a major double transition. The physical and emotional changes of menopause, combined with the “empty nest” adjustment, can lead to feelings of sadness, anxiety, or loss of identity.
If you find yourself struggling through this season of simultaneous shifts, you’re not alone! Here are some tips to help you redefine your purpose and embrace new joys.
Explore New Passions
With kids out of the house, you may finally have more free time to devote to hobbies and activities you love. Consider taking a class that sparks your interest, like painting, photography, or a new language. Learn an instrument you’ve always wanted to play. Join a club focused on reading, gardening, or even adventure sports. Pursuing passions can bring a sense of fulfillment.
Reconnect With Your Partner
The departure of children can impact the marital relationship. Without the daily task of parenting, you and your partner may notice more space between you. Combat this drift by prioritizing date nights, weekend getaways, and quality time together. Explore new shared interests and make your marriage a priority.
Focus on Physical and Mental Health
Hormonal changes during menopause can take a toll on your physical and mental health. Make self-care a priority by eating nutritious foods, exercising regularly, and getting adequate sleep. Don’t neglect emotional health – seek professional counseling if needed. Investing in yourself promotes overall wellbeing.
Embrace Your Evolving Identity
Menopause and an empty nest signal a new chapter in your life story. This is an opportunity to redefine yourself beyond being a mother and nurturer. Enjoy the freedom of an empty nest! Travel, explore, and indulge in self-discovery. Ask yourself – who do I want to become now? What goals and dreams excite me? Your identity can continually evolve.
Surround Yourself with Community
Combat isolation or loneliness by strengthening ties with close girlfriends, sisters, or neighbors. Join a book club. Volunteer with an organization you care about. Cultivate community to avoid feeling adrift, and to give your life meaning and social connection.
The simultaneous transitions of menopause and an empty nest can be challenging. But by nourishing your mind, body and spirit – while exploring new purposes – you can navigate this adjustment and create a fulfilling new lifestyle. Take it one step at a time, and don’t be afraid to ask for support when you need it. You’ve got this!
