You’ve probably tried just about every sleep aid that modern medicine has to offer. But have you heard of ear seeds? Ear seeding, also called auricular acupressure, is based on traditional Chinese medicine and are believed to stimulate the flow of energy in the body to promote healing and balance. Some women find them helpful, especially for stress and anxiety relief, which can be a big deal during menopause. They might also help with sleep issues and mood swings, so it’s worth a try if you’re interested in natural remedies.
I contacted “ear miga” Carmene Gonzalez, a certified ear seed practitioner. to learn more about this noninvasive therapy.
What is ear seeding?
Ear seeds are tiny metal beads that are put on certain points of the outer ear. These points correspond to different parts of the body, such as organs, glands, and systems. It is thought that each ear seed point has its own healing effect, and that stimulating these points brings balance and harmony to the body’s energy channels, or meridians.
Ear seeds are non-invasive, which means that you don’t have to use needles or do anything else that could hurt you.
Ear seeds can be used to treat pain, anxiety, depression, insomnia, and addiction, among other health problems. They are often used with other forms of traditional Chinese medicine, like acupuncture and acupressure.
What happens in a session?
Based on the issue, a qualified ear seed practitioner decides where the ear seeds should be placed. After a brief ear massage, the seeds are taped to the ear. They can be left in place for several days or weeks and stimulated by pressing or massaging the ear seed for a few seconds at a time.
How does ear seeding help insomnia?
Endorphins are thought to be released when the seeds are rubbed, though the precise mechanism is unclear. The region right outside the ear canal is the typical treatment location for insomnia and even hot flashes.
How long does it take to see results?
“You may see results within a few days to a few weeks.” explains Carmene. “Keep in mind that the area being stimulated, the practitioner’s experience, and the frequency of treatments all affect how effective ear seeding is.”
Is there anyone who should avoid ear seeding?
Carmene assured me that “ear seeding is noninvasive and very safe because it does not break the skin.” However, those under the age of 18 and those who are allergic to latex should avoid it.
Where can I find an ear seed practitioner?
Visit earseeds.com to find a certified practitioner in your area. You also contact message Carmene on Facebook for more information.
