If menopausal symptoms like hot flashes, mood swings, and plummeting energy have you feeling out of balance, the Peruvian root vegetable maca may help restore harmony.
Used for centuries in South America to boost fertility and stamina, today maca is best known as a healing ally for women transitioning out of their childbearing years.
Keep reading to understand why so many women going through “the change” turn to this earthy superfood.
Maca Manages Major Menopause Symptoms
Clinical studies confirm that maca can tackle three of the most troubling menopausal symptoms:
Hot Flashes & Night Sweats
Several studies found maca helps reduce both the intensity and frequency of hot flashes. It is believed compounds called macaenes and macamides support hormonal balance as estrogen declines.
Depressed Mood
Maca also shows promise for improving mood. Researchers observed better measures of psychological health and reduced symptoms of anxiety and depression in menopausal women taking maca.
Low Libido
Up to half of menopausal women experience a loss of sexual desire. Trials show maca boosts libido in both men and women. Scientists think it increases blood flow and sensitivity rather than directly impacting hormones.
Choosing & Using Maca
Maca comes in powder form and can be added to smoothies, baked goods, oatmeal and more. Seek organic brands to avoid pesticides. Start with the dosage on the package then adjust based on your relief of symptoms.
Be patient – it may take up to 90 days to experience the full effects of maca! Yellow maca is typically best for hormone balance while red maca further supports libido.
Pair your maca regimen with an overall healthy diet, regular exercise, and practices like meditation. Combined, they set the stage for feeling your absolute best during the changes of menopause and beyond!
