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Maca to the Rescue: How This Root Can Ease Menopause Woes

Louise
Louise Published November 28, 2023
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If menopausal symptoms like hot flashes, mood swings, and plummeting energy have you feeling out of balance, the Peruvian root vegetable maca may help restore harmony.

Contents
Maca Manages Major Menopause SymptomsChoosing & Using Maca

Used for centuries in South America to boost fertility and stamina, today maca is best known as a healing ally for women transitioning out of their childbearing years.

Keep reading to understand why so many women going through “the change” turn to this earthy superfood.


Maca Manages Major Menopause Symptoms

Clinical studies confirm that maca can tackle three of the most troubling menopausal symptoms:

Hot Flashes & Night Sweats

Several studies found maca helps reduce both the intensity and frequency of hot flashes. It is believed compounds called macaenes and macamides support hormonal balance as estrogen declines.

Product

Apothekary Maca

Maca’s nutrient profile is impressive. It contains ample amounts of copper, vitamin C, and potassium–all essential nutrients for mood and energy.

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Depressed Mood

Maca also shows promise for improving mood. Researchers observed better measures of psychological health and reduced symptoms of anxiety and depression in menopausal women taking maca.

Low Libido

Up to half of menopausal women experience a loss of sexual desire. Trials show maca boosts libido in both men and women. Scientists think it increases blood flow and sensitivity rather than directly impacting hormones.

Product

Organic Maca Capsules

Rediscover your glow with Happy Healthy Hippie’s maca capsules.

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Choosing & Using Maca

Maca comes in powder form and can be added to smoothies, baked goods, oatmeal and more. Seek organic brands to avoid pesticides. Start with the dosage on the package then adjust based on your relief of symptoms.

Product

Her Thrive

Add to your water to help stop hormone fluctuations that lead to a variety of menopausal symptoms.

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Be patient – it may take up to 90 days to experience the full effects of maca! Yellow maca is typically best for hormone balance while red maca further supports libido.


Pair your maca regimen with an overall healthy diet, regular exercise, and practices like meditation. Combined, they set the stage for feeling your absolute best during the changes of menopause and beyond!


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