If you make a purchase after clicking one of our links, Menopause Wellness may receive a commission. Thanks for helping us keep the lights on!
Feeling on edge lately? You’re not alone. Many women going through menopause experience increased anxiety due to hormone fluctuations. Hot flashes and sleep disruptions definitely don’t help either! While some turn to anti-anxiety medications, you may be looking for a more natural solution first.
One herb that has shown real promise for relieving anxiety during menopause is lemon balm. Here’s how this soothing botanical can bring the calm you’ve been craving.
What is Lemon Balm?
Lemon balm (Melissa officinalis) is a fragrant herb from the mint family long used in herbal medicine to lift mood and reduce stress. It imparts both a lightly lemon and minty aroma. Compounds like rosmarinic acid and volatile oils called terpenes are responsible for its calming and uplifting effects.
How Does It Help Ease Anxiety?
Research shows lemon balm has anti-anxiety benefits by increasing GABA levels in the brain. GABA is a neurotransmitter that promotes relaxation and sleep. At the same time, lemon balm decreases beta-brain waves which are associated with anxiety and restlessness.
Clinical studies found lemon balm significantly improved anxiety, stress and sleep quality without morning grogginess. Participants also reported better concentration and feelings of optimism.
Other Menopause Benefits
In addition to calming the mind, lemon balm may also:
- Reduce hot flashes when combined with other herbs like valerian.
- Improve cognitive function and memory impacted by hormone changes.
- Lessen sleep disruptions when taken before bedtime.
- Soothe digestion issues like nausea, gas or bloating.
How to Use It
Lemon balm is widely available as a tea, supplement or essential oil. Tea offers mild benefits while supplements and oils provide more concentrated active compounds. Follow dosage guidelines and consult your doctor, especially if taking other medications.
A few drops of lemon balm essential oil can also be incredibly soothing. Add some to your bath, diffuse it in a room, or apply diluted oil to skin, temples or wrists. Let the uplifting citrus scent brighten your day.
Harnessing the power of nature to bring balance through life’s transitions is true wisdom. Let lemon balm help you ride out the ups and downs of menopause with grace. Here’s to fewer worries and more peace of mind ahead!
