During menopause, when estrogen levels drop, it may be harder for women to fall asleep and stay asleep. Insomnia increases the risk of chronic diseases such as obesity, diabetes, and heart disease. Here are a few options to help you get a better nights sleep.
SleepMe Cooling Mattress Topper
Night sweats? Yeah, the sleep struggle is real. The ChiliSleep Sleep Systems can cool your bed as much as 55 degrees. Because they offered a 30-day trial, I purchased this mattress cover and was hooked. Worth every penny.
Embr Wave
Take control of hot flashes with the Embr Wave is clinically proven to provide immediate relief from hot flashes, improve sleep, and manage anxiety. It has rave reviews on Amazon, with one reviewer sharing she hadn’t slept well in over 10 years – “Can’t believe that it works. So happy to get a proper night’s sleep.”
Mixhers HerNightly
This powder can be mix with 8 -12oz of water (or liquid of your choice) 30 minutes before bed. Hernightly sleep aid ingredients include: Ashwagandha, collagen, chamomile, melatonin, biotin. One reviewer wrote:
“I’ve honestly never slept better! And I didn’t wake up groggy in the morning which was amazing. I love the chocolate flavor it’s like a nice warm cozy drink before bed. And it truly works wonders.“
Magnesium Glycinate
I wrote about the benefits of taking Magnesium glycinate can help treat symptoms of menopause by reducing anxiety and improving sleep. It’s really helped me wind-down in the evenings.
Lights Out CBD Drops
Xula’s Lights Out CBD drops feature seven potent sleep-inducing botanicals. This blend supports a smooth transition from the drama of your day into a serene, uninterrupted sleep.
FAB Gummies
These gummies are acai flavored and made with multiple functional and natural ingredients, including CBD, L-Theanine, 5-HTP, Melatonin, Ashwagandha, and GABA for better sleep.
