Phytoestrogens are plant-derived compounds that have a chemical structure similar to estrogen and can mimic the effects of estrogen in the body. They are sometimes called “dietary estrogens” or “plant estrogens.” Several foods have been shown to naturally increase estrogen levels in the body. Here are a couple of examples.
Phytoestrogens have been studied for their potential health benefits, including reducing the risk of certain cancers and heart disease.
Flaxseed
Flaxseeds and flaxseed oil are also a good source of phytoestrogens. Flaxseeds are high in phytoestrogens, which can be converted to estrogen in the body. Flaxseeds can be sprinkled on cereal, yogurt, or salads, or flaxseed oil can be used in cooking.
Fruits and Veg
Many fruits and vegetables contain estrogen-boosting compounds. Apples, cherries, pomegranates, carrots, beets, and yams are some examples. Vegetables like broccoli, cabbage, and kale contain phytoestrogens as well.
Nuts & Legumes
Healthy fats such as those found in fatty fish, almonds, walnuts, and pistachios contain phytoestrogens and other compounds that can aid in the increase of estrogen levels.
Legumes like chickpeas, lentils, and red clover are also good sources of phytoestrogens.
Soy
And last, but not least, good old Soy. Soy products are high in phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. Soybeans and soy-based foods like tofu, tempeh, and soy milk, and edamame are among the richest sources of phytoestrogens.
Phytoestrogens have been studied for their potential health benefits, including reducing the risk of certain cancers and heart disease. While these foods may help increase estrogen levels, they should only be consumed as part of a healthy and balanced diet. It’s also a good idea to consult your doctor before making any major dietary changes, especially if you have a history of hormonal imbalances or other medical conditions.
