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TreatmentsVaginal Wellness

Vaginal Dryness and Menopause: Solutions for Comfort

Vaginal dryness is a common menopause complaint making intimacy painful. Explore solutions like lubricants, local estrogen therapy, staying hydrated, moisturizers and plant estrogens to restore comfort and pleasure during sex after menopause.

Louise
Louise Published November 27, 2023
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Well, here’s a topic that often goes unspoken – vaginal dryness (also called atrophy) during menopause. As estrogen levels decline during menopause, vaginal tissue loses moisture, elasticity, and lubrication. This atrophy can make intimacy painful or even impossible. Let’s delve into this important aspect of menopausal health.

Contents
Vaginal Moisturizers and LubricantsHydration and NutritionVulvar Itching and BurningHormone TherapyRegular Sexual ActivityVaginal DialatorsPelvic Floor Exercises

Vaginal Moisturizers and Lubricants

Over-the-counter vaginal moisturizers and lubricants can provide immediate relief by adding moisture and reducing friction during intercourse. Using these products regularly can enhance comfort and intimacy.


Hydration and Nutrition

Staying hydrated is crucial for overall health, including vaginal moisture. Drinking plenty of water and incorporating foods rich in omega-3 fatty acids, such as flaxseeds and fatty fish, can contribute to vaginal health.

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Mixhers herpleasure

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Vulvar Itching and Burning

In addition to vaginal dryness, declining estrogen can also provoke vulva itching, burning, irritation or pain. These symptoms result from thinner vulvar and vestibular tissues. Using a gentle, fragrance-free vulvar wash avoids disrupting delicate pH.

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Ina Labs

Say goodbye to discomfort. Solutions for vulvar dryness, intimacy, chafing, & more.

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Hormone Therapy

For women experiencing severe symptoms, hormone therapy may be recommended to replenish estrogen levels. This should be discussed with a healthcare professional, weighing the potential benefits and risks based on individual health factors.

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Go With the Flow

Go With The Flow is a 100% plant-based supplement that supports you by providing menopause relief through herbal remedies.

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Regular Sexual Activity

Engaging in regular sexual activity, whether alone or with a partner, can help maintain vaginal elasticity and promote natural lubrication. Communication with a partner about preferences and comfort is essential.


Vaginal Dialators

Vaginal dilators are another valuable tool for addressing vaginal dryness during menopause. These devices come in various sizes and are designed to gently stretch and condition the vaginal tissues. Incorporating vaginal dilators into your routine, especially under the guidance of a healthcare professional, can help improve elasticity and reduce discomfort.

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Milli Vaginal Dialator

Does painful sex prevent you from achieving healthy intimacy with your partner?

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Pelvic Floor Exercises

Strengthening the pelvic floor muscles through Kegel exercises can improve blood flow to the genital area and support overall vaginal health.


Vaginal dryness during menopause is a common but treatable symptom that deserves attention. Don’t settle for painful dryness sapping your sexuality. With compassionate care for your body, intimacy can thrive again during menopause and beyond.

Product

Momotaro Apotheca

Vulva care line that supports your body’s natural ability to heal.

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