As we go through menopause, declining estrogen levels lead to rapid depletion of collagen – the protein that keeps skin supple and hydrated. Loss of this structural support system causes the thinning, dryness and sagging we associate with mature skin.
Fortunately, it’s possible to replenish collagen from the inside out through strategic nutrition. Loading up on targeted foods and supplements can help restore plumpness, resilience and that coveted youthful glow to our complexions.
Prioritize Vitamin C
Vitamin C is essential for collagen production. And as we age, research shows that skin’s vitamin C levels can decline significantly. Make sure to meet the RDA of 75 mg for women daily.
Sweet peppers, citrus fruits, broccoli and strawberries are all stellar sources. Supplements are another option to get your daily dose.
Codeage Vitamin C
High-potency supplement containing 1500mg of vitamin C, citrus bioflavonoids, quercetin, elderberry, rosehip, zinc, and alpha lipoic acid.
Bone Broth Boasts Collagen
Sipping on bone broth provides collagen directly – especially when made from chicken feet or joints. Bone broth also contains amino acids that fuel our body’s own collagen production. Have a warm mug daily to maximize skin benefits.
Stripes Evening Wear
A unique combo of a gentle retinoid and natural active ingredients help firm and nourish skin while you snooze.
Eat More Collagen-Building Proteins
The amino acids proline, glycine and lysine are collagen’s building blocks. Foods with the highest concentrations include fish, bone broth, eggs, spirulina, beans, seeds and soy products like tofu.
Hydrate with Fruits and Veggies
Staying hydrated keeps skin cells plump and fuels the metabolism to generate collagen. Avoid dehydrating caffeine and alcohol. Instead, fill up on water along with fresh fruits and crunchy vegetables which pack more fluid.
Consider Collagen Supplements
If adjusting your diet alone isn’t rewinding the clock for tired skin, collagen supplements may give you an added edge. Look for hydrolyzed collagen peptides from either marine or bovine sources. Match dosage to manufacturer instructions.
